{"id":12199,"date":"2026-02-25T10:32:58","date_gmt":"2026-02-25T07:32:58","guid":{"rendered":"https:\/\/vsmc.lt\/?p=12199"},"modified":"2026-02-27T10:33:59","modified_gmt":"2026-02-27T07:33:59","slug":"2026-02-25","status":"publish","type":"post","link":"https:\/\/vsmc.lt\/?p=12199","title":{"rendered":"2026-02-25"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Sav\u0119s pa\u017einimas \u2013 kelias \u012f stipri\u0105 psichikos sveikat\u0105<\/strong><\/p>\n<p>Sav\u0119s pa\u017einimas yra vienas svarbiausi\u0173 \u017eingsni\u0173 siekiant stiprios psichikos sveikatos. Vasario 25 d. centre vyko netradicin\u0117 biologijos pamoka, kurioje dalyvavo Vilniaus visuomen\u0117s sveikatos specialist\u0117, kalb\u0117jusi apie psichikos sveikatos stiprinim\u0105 per sav\u0119s pa\u017einim\u0105.<\/p>\n<p>U\u017esi\u0117mimo metu mokiniai su\u017einojo, kaip geriau suprasti savo mintis, jausmus ir reakcijas, kaip lengviau atpa\u017einti stres\u0105 ar vidin\u012f diskomfort\u0105. Toks s\u0105moningumas padeda laiku pasir\u016bpinti savijauta ir apsisaugoti nuo emocinio perdegimo.<\/p>\n<p>Sav\u0119s pa\u017einimas taip pat stiprina geb\u0117jim\u0105 priimti sprendimus, kurie atitinka m\u016bs\u0173 vertybes ir tikruosius poreikius. Kai ai\u0161kiai suvokiame, kas esame ir ko mums reikia, lengviau kurti harmoning\u0105 ir ramesn\u012f kasdien\u012f gyvenim\u0105. Galiausiai, geresnis sav\u0119s supratimas prisideda prie sveikesni\u0173 santyki\u0173 \u2013 tiek su kitais \u017emon\u0117mis, tiek su pa\u010diu savimi.<\/p>\n<p>Susitikimo metu dalyviai ugd\u0117si emocin\u0119 ir socialin\u0119 kompetencijas \u2013 stiprino savimon\u0119, geb\u0117jim\u0105 reflektuoti, priimti atsakingus sprendimus ir kurti sveikus santykius.<\/p>\n<p>&nbsp;<\/p>\n<p>Pareng\u0117 biologijos mokytoja Jovita Kavoli\u016bnien\u0117<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12200\" src=\"https:\/\/vsmc.lt\/wp-content\/uploads\/2026\/02\/27\/vasario-25-d.jpg\" alt=\"\" width=\"600\" height=\"574\" srcset=\"https:\/\/vsmc.lt\/wp-content\/uploads\/2026\/02\/27\/vasario-25-d.jpg 600w, https:\/\/vsmc.lt\/wp-content\/uploads\/2026\/02\/27\/vasario-25-d-376x360.jpg 376w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sav\u0119s pa\u017einimas \u2013 kelias \u012f stipri\u0105 psichikos sveikat\u0105<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12199","post","type-post","status-publish","format-standard","hentry","category-naujienos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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