{"id":4622,"date":"2018-06-08T16:16:42","date_gmt":"2018-06-08T13:16:42","guid":{"rendered":"http:\/\/vsmc.lt\/?p=4622"},"modified":"2018-07-19T11:57:36","modified_gmt":"2018-07-19T08:57:36","slug":"2018-06-08","status":"publish","type":"post","link":"https:\/\/vsmc.lt\/?p=4622","title":{"rendered":"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c"},"content":{"rendered":"<p>Bir\u017eelio 8 d. VSMC buvo organizuota sveikatingumo diena, kurios tema &#8211; \u201eDiena be streso\u201c. Biologijos\u00a0 mokytoja J. Kalantien\u0117 ir chemijos mokytoja A. Diadi\u016bra pasi\u016bl\u0117 suburti gimnazijos bendruomen\u0119 propaguojant fizin\u012f aktyvum\u0105. Nuo ma\u017e\u0173 dien\u0173 mes girdime, jog jud\u0117jimas \u2013 tai sveikata. Da\u017enai diskutuojame apie \u017ealingus \u012fpro\u010dius, maisto papildus, mityb\u0105, stres\u0105, ta\u010diau fizinis aktyvumas taip ir lieka u\u017emir\u0161ta sritimi. Ne visuomet surandame laiko ir noro b\u016bti fizi\u0161kai aktyviais.<\/p>\n<p>\u0160ios dienos metu kalb\u0117jom\u0117s apie fizinio aktyvumo svarb\u0105, sveikatos stiprinimo galimybes, b\u016bdus, kaip i\u0161laikyti vidin\u0119 darn\u0105 ir ger\u0105 savijaut\u0105 bei kitais svarbiais sveikatingumo klausimais. Sveikatingumo ir sporto dienos dalyviai aptar\u0117 mokom\u0105j\u012f film\u0105 apie sveikos gyvensenos principus ir samprat\u0105. Mokytojos pareng\u0117 lankstinukus, juos i\u0161dalino kiekvienam renginio dalyviui. Organizuotas \u017eygis Neries pakrante.<\/p>\n<p><em>Biologijos mokytoja J. Kalantien\u0117 ir chemijos mokytoja A. Diadi\u016bra<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u017eelio 8 d. VSMC buvo organizuota sveikatingumo diena, kurios tema &#8211; \u201eDiena be streso\u201c. Biologijos\u00a0 mokytoja J. Kalantien\u0117 ir chemijos mokytoja A. Diadi\u016bra pasi\u016bl\u0117 suburti gimnazijos bendruomen\u0119 propaguojant fizin\u012f aktyvum\u0105. Nuo ma\u017e\u0173 dien\u0173 mes girdime, jog jud\u0117jimas \u2013 tai sveikata. Da\u017enai diskutuojame apie \u017ealingus \u012fpro\u010dius, maisto papildus, mityb\u0105, stres\u0105, ta\u010diau fizinis aktyvumas taip ir lieka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4622","post","type-post","status-publish","format-standard","hentry","category-naujienos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras  - Vilniaus suaugusi\u0173j\u0173 mokymo centras<\/title>\n<meta name=\"description\" content=\"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vsmc.lt\/?p=4622\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras  - Vilniaus suaugusi\u0173j\u0173 mokymo centras\" \/>\n<meta property=\"og:description\" content=\"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vsmc.lt\/?p=4622\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus suaugusi\u0173j\u0173 mokymo centras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Vilniaus-suaugusij-mokymo-centras-VSMC-gimnazija-100034428106674\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-08T13:16:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-19T08:57:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vsmc.lt\/wp-content\/uploads\/2018\/05\/03\/VSMC_PASTATAS_1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"925\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vsmc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vsmc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vsmc.lt\\\/?p=4622#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vsmc.lt\\\/?p=4622\"},\"author\":{\"name\":\"vsmc\",\"@id\":\"https:\\\/\\\/vsmc.lt\\\/#\\\/schema\\\/person\\\/f908112af7b3b7eb0f58e68efc84ed3b\"},\"headline\":\"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c\",\"datePublished\":\"2018-06-08T13:16:42+00:00\",\"dateModified\":\"2018-07-19T08:57:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vsmc.lt\\\/?p=4622\"},\"wordCount\":150,\"publisher\":{\"@id\":\"https:\\\/\\\/vsmc.lt\\\/#organization\"},\"articleSection\":[\"Naujienos\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vsmc.lt\\\/?p=4622\",\"url\":\"https:\\\/\\\/vsmc.lt\\\/?p=4622\",\"name\":\"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras - Vilniaus suaugusi\u0173j\u0173 mokymo centras\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vsmc.lt\\\/#website\"},\"datePublished\":\"2018-06-08T13:16:42+00:00\",\"dateModified\":\"2018-07-19T08:57:36+00:00\",\"description\":\"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vsmc.lt\\\/?p=4622#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vsmc.lt\\\/?p=4622\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vsmc.lt\\\/?p=4622#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vsmc.lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vsmc.lt\\\/#website\",\"url\":\"https:\\\/\\\/vsmc.lt\\\/\",\"name\":\"Vilniaus suaugusi\u0173j\u0173 mokymo centras\",\"description\":\"VSMC\",\"publisher\":{\"@id\":\"https:\\\/\\\/vsmc.lt\\\/#organization\"},\"alternateName\":\"VSMC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vsmc.lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vsmc.lt\\\/#organization\",\"name\":\"Vilniaus suaugusi\u0173j\u0173 mokymo centras\",\"alternateName\":\"VSMC\",\"url\":\"https:\\\/\\\/vsmc.lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/vsmc.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vsmc.lt\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/15\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/vsmc.lt\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/15\\\/logo.png\",\"width\":96,\"height\":121,\"caption\":\"Vilniaus suaugusi\u0173j\u0173 mokymo centras\"},\"image\":{\"@id\":\"https:\\\/\\\/vsmc.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/p\\\/Vilniaus-suaugusij-mokymo-centras-VSMC-gimnazija-100034428106674\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vsmc.lt\\\/#\\\/schema\\\/person\\\/f908112af7b3b7eb0f58e68efc84ed3b\",\"name\":\"vsmc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c98f8cf094a0c3815db557f5d303882682ae3622ba8eff672c992e55217b1a89?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c98f8cf094a0c3815db557f5d303882682ae3622ba8eff672c992e55217b1a89?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c98f8cf094a0c3815db557f5d303882682ae3622ba8eff672c992e55217b1a89?s=96&d=mm&r=g\",\"caption\":\"vsmc\"},\"url\":\"https:\\\/\\\/vsmc.lt\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras  - Vilniaus suaugusi\u0173j\u0173 mokymo centras","description":"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vsmc.lt\/?p=4622","og_locale":"lt_LT","og_type":"article","og_title":"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras  - Vilniaus suaugusi\u0173j\u0173 mokymo centras","og_description":"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras","og_url":"https:\/\/vsmc.lt\/?p=4622","og_site_name":"Vilniaus suaugusi\u0173j\u0173 mokymo centras","article_publisher":"https:\/\/www.facebook.com\/p\/Vilniaus-suaugusij-mokymo-centras-VSMC-gimnazija-100034428106674\/","article_published_time":"2018-06-08T13:16:42+00:00","article_modified_time":"2018-07-19T08:57:36+00:00","og_image":[{"width":1500,"height":925,"url":"https:\/\/vsmc.lt\/wp-content\/uploads\/2018\/05\/03\/VSMC_PASTATAS_1-1.jpg","type":"image\/jpeg"}],"author":"vsmc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vsmc","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vsmc.lt\/?p=4622#article","isPartOf":{"@id":"https:\/\/vsmc.lt\/?p=4622"},"author":{"name":"vsmc","@id":"https:\/\/vsmc.lt\/#\/schema\/person\/f908112af7b3b7eb0f58e68efc84ed3b"},"headline":"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c","datePublished":"2018-06-08T13:16:42+00:00","dateModified":"2018-07-19T08:57:36+00:00","mainEntityOfPage":{"@id":"https:\/\/vsmc.lt\/?p=4622"},"wordCount":150,"publisher":{"@id":"https:\/\/vsmc.lt\/#organization"},"articleSection":["Naujienos"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/vsmc.lt\/?p=4622","url":"https:\/\/vsmc.lt\/?p=4622","name":"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras - Vilniaus suaugusi\u0173j\u0173 mokymo centras","isPartOf":{"@id":"https:\/\/vsmc.lt\/#website"},"datePublished":"2018-06-08T13:16:42+00:00","dateModified":"2018-07-19T08:57:36+00:00","description":"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c Vilniaus suaugusi\u0173j\u0173 mokymo centras","breadcrumb":{"@id":"https:\/\/vsmc.lt\/?p=4622#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vsmc.lt\/?p=4622"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vsmc.lt\/?p=4622#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vsmc.lt\/"},{"@type":"ListItem","position":2,"name":"2018-06-08 Sveikatingumo ir sporto diena \u201eGyvenkime be streso\u201c"}]},{"@type":"WebSite","@id":"https:\/\/vsmc.lt\/#website","url":"https:\/\/vsmc.lt\/","name":"Vilniaus suaugusi\u0173j\u0173 mokymo centras","description":"VSMC","publisher":{"@id":"https:\/\/vsmc.lt\/#organization"},"alternateName":"VSMC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vsmc.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/vsmc.lt\/#organization","name":"Vilniaus suaugusi\u0173j\u0173 mokymo centras","alternateName":"VSMC","url":"https:\/\/vsmc.lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/vsmc.lt\/#\/schema\/logo\/image\/","url":"https:\/\/vsmc.lt\/wp-content\/uploads\/2016\/11\/15\/logo.png","contentUrl":"https:\/\/vsmc.lt\/wp-content\/uploads\/2016\/11\/15\/logo.png","width":96,"height":121,"caption":"Vilniaus suaugusi\u0173j\u0173 mokymo centras"},"image":{"@id":"https:\/\/vsmc.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/p\/Vilniaus-suaugusij-mokymo-centras-VSMC-gimnazija-100034428106674\/"]},{"@type":"Person","@id":"https:\/\/vsmc.lt\/#\/schema\/person\/f908112af7b3b7eb0f58e68efc84ed3b","name":"vsmc","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/c98f8cf094a0c3815db557f5d303882682ae3622ba8eff672c992e55217b1a89?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c98f8cf094a0c3815db557f5d303882682ae3622ba8eff672c992e55217b1a89?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c98f8cf094a0c3815db557f5d303882682ae3622ba8eff672c992e55217b1a89?s=96&d=mm&r=g","caption":"vsmc"},"url":"https:\/\/vsmc.lt\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/vsmc.lt\/index.php?rest_route=\/wp\/v2\/posts\/4622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsmc.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vsmc.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vsmc.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsmc.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4622"}],"version-history":[{"count":2,"href":"https:\/\/vsmc.lt\/index.php?rest_route=\/wp\/v2\/posts\/4622\/revisions"}],"predecessor-version":[{"id":4646,"href":"https:\/\/vsmc.lt\/index.php?rest_route=\/wp\/v2\/posts\/4622\/revisions\/4646"}],"wp:attachment":[{"href":"https:\/\/vsmc.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vsmc.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vsmc.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}